TUNA RICE BOWL

Ingredients

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Serves 1

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Ingredients 

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150g cooked brown rice

1 tin of tuna fish

1 red onion, diced

1 aubergine, diced

1 lime (juice of)

1 tablespoon of apple cider vinegar

1 tablespoon of coconut oil

1 Large handful of rocket for serving

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Method

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1. Heat the oil in a medium pan and add the onion and aubergine. 

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2. Gently fry for approximately 5 minutes, or until cooked through (if the ingredients looks as though it could be burning then add a small amount of water, the steam will also help the vegetables cook). 

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3. Drain the tuna and add to the vegetables. Also add the cooked rice, juice from the lime and the apple cider vinegar. 

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4. Keep stirring for a minute or two until the rice and tuna have heated through. Serve with rocket. 

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