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THE FEMALE FOCUS PLAN

Making Women's Health Matter

Are you ready to take back some CONTROL?  

If you are currently facing a battle with your health and want to restore some lost confidence... this is the course for you. 

Maybe you are struggling to shift some weight you've gained recently.. Maybe it has even been creeping up year after year and now you are that point where you don't know what diet to try next? 

Maybe you are battling PMS every month? The mood swings, the acne, the bloating... the pain(!) 


Maybe you are currently going through menopause and are absolutely fed up of night sweats, mood swings, maybe even a little bit of anxiety? 

Maybe you no longer have the energy to do the things that you once loved? 

If you are female and wanting to start taking control of your life again, to start feeling like YOURSELF again, to start loving what you see in the mirror again (or even loving what you see for the first time)... this course is for YOU! 

This course has been designed with women in mind, to teach you how to embrace those hormones, not fear them. It will teach you to eat (probably more than you've ever eaten before) without the bloat, without the scale fear! More often than not there is something deeper going on with our hormones stopping us from reaching our goals and I'm going to talk you through it, step by step! 

I believe that no woman should have to put up with unwanted hormonal symptoms... And, you don't have to! I'm going to show you how you can get your confidence back...

This 5 Module Programme is DEDICATED to turning your diet (and your life!) around. 

  • Module One - Curb Those Cravings

Cleaning up your diet

Banish the cravings

The basics towards a happier you

Meal plan

Additional Recipes

Video explaining everything

  • Module Two - How Nutrition Can Help Our Hormones

The specific nutrients to add into your daily & weekly diet to support hormone balance.

Nutrition for a healthy gut

Meal Plan

Additional Recipes

Video explaining everything.

  • Module Three - Detoxification

Why detoxification is key for health

Liver Support

Additional work on the gut

Meal Plan

Additional Recipes

Video explaining everything.

  • Module Four - Lifestyle and Environment

Exercise

Toxin exposure

Meal Plan

Additional Recipes

Video explaining everything

  • Module Five - Staying on Track when it's all over

How to support a busy lifestyle

What to do when things don't go to plan

Additional Recipes

Video explaining everything

If that's not enough... It also includes; 

  • Recipes to see you through every day of the programme... and beyond. 

  • A done for you meal plan, so that you don't even need to think about that side of things! 

  • Pantry List.

  • 6 months access to a private facebook group where you can ask me questions, and get support from like-minded people. 

  • MONTHLY group Q&A sessions

  • Regular guest experts (and access to previous guest expert trainings). 

All for just £497, with the option to pay in full or via instalment. 

The Female Focus - More info: Welcome
The Female Focus - More info: Client Testimonials

I didn't realise how easy eating well could be. I'm waking up feeling rested and energised. 

My hormones are improving and I'm no longer suffering with cold hands and feet. 

The weight loss is an added bonus. 

Sabine

FREQUENTLY ASKED QUESTIONS

Your Nutrition Questions Answered

WILL THIS FIT IN WITH FAMILY LIFE?

YES! I have two children and we all eat together 99 percent of the time.

CAN I PAY IN INSTALLMENTS?

Yes, of course.

DO I HAVE TO START ON A CERTAIN DATE?

No... You can start whenever is most convenient. You will have access to the content for life and can download any of the information. 

What I will say though, is document your progress in the facebook group to help keep motivation and take advantage of the group support. 

The Female Focus - More info: FAQ
The Female Focus - More info: Client Testimonials

I wish I'd had the knowledge you've given me years ago. I've been trying to get rid of my belly for years, and you've done it in 3 weeks

Lisa

WHAT ARE YOU WAITING FOR?

Now really is the time to take charge of your health, take a leap of faith and become the best version of you!

The Female Focus - More info: Text
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