SWEET POTATO AND POACHED EGG HASH

Ingredients: 

1 tablespoons of coconut oil

1 medium sweet potato, chopped into cubes and roasted

1 egg

large handful of spinach

Method: 

Heat the oil in large frying pan. Add in the sweet potato cubes and keep stirring to avoid the potato burning. Meanwhile boil a pan of water. 

Add the egg to the boiling and cook for approximately 3 minutes for a runny poached egg. 

Add the spinach to the pan of sweet potato and stir for about a minute until the spinach has wilted.

Serve the poached egg on top of the sweet potato mix.

 

Fair Oak, Southampton, England

07368227549

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